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Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it. It has a bitter flavor and is used as an ingredient in dietary supplements, beverages, and foods.
HEALTH BENEFITS OF QUERCETIN
Research has linked quercetin’s antioxidant properties to various potential health benefits.
- Here are some of its top science-based benefits.
- May reduce inflammation
- May ease allergy symptoms
- May have anticancer effects
- May lower your risk of chronic brain disorders
- May reduce blood pressure
OTHER POTENTIAL BENEFITS
Here are several other potential benefits of quercetin:
- May help combat aging. Test-tube and animal research suggestsTrusted Source that quercetin may help rejuvenate or eliminate aging cells and reduce markers of aging. However, more human research is needed.
- May aid exercise performance. A reviewTrusted Source of 11 human studies found that taking quercetin may slightly improve endurance exercise performance.
- May aid blood sugar control. Human and animal researchTrusted Source indicates that the compound may reduce fasting blood sugar levels and protect against complications of diabetes.